DAN 112 INTRODUCTION TO YOGA
Yoga from a Sanskrit word meaning 'union,' strives to bring the body, mind, and spirit into balance, using the breath as the bridge. Postures (asana) help to strengthen and loosen the body, pranayama (breath practice) helps to guide the mind and yoga nidra (relaxation) allows the body-mind to integrate these.
Notes
Special fee. One hour of credit, marked as pass/not passed. This course can be repeated for credit. For restrictions on the number of one-credit courses that can be applied toward the minimum degree requirements, see the undergraduate catalog.
Enrollment Limit
Enrollment limited to 50 students.